Get one full month of the following:
 
	
Personalized macros based on your goals (carbs, fats, and protein amounts to eat each day)
	
Sample meal plan
	
Example of a grocery list
	
Flexible dieting 101 (explanation of macros and the flexible dieting lifestyle)
	
Weekly check ins (via email)
	
24/7 email support
 
This package is $100.00 for 4 weeks of coaching (this breaks down to  $25.00/per week)
 
Upon Purchase, you will be emailed a Client Nutrition Intake Form that you will need to fill out in order for me to properly asses and create a plan that will best benefit you! Please allow 24 hours for me to review this and get back with you.
 
Thank you!