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Get one full month of the following:

 

  • Personalized macros based on your goals (carbs, fats, and protein amounts to eat each day)
  • Sample meal plan
  • Example of a grocery list
  • Flexible dieting 101 (explanation of macros and the flexible dieting lifestyle)
  • Workouts that are customized to your goals (they will be adjusted every two weeks)
  • Cardio regimen
  • Demonstration videos of exercises
  • Weekly check ins (via email)
  • 24/7 email support

 

This package is $175.00 for 4 weeks of coaching (this breaks down to  $43.75/per week)

 

Upon Purchase, you will be emailed a Client Intake Form that you will need to fill out in order for me to properly asses and create a plan that will best benefit you! Please allow 24 hours for me to review this and get back with you.

 

Thank you!

Customized Training & Nutrition Plan

$175.00Price