Get one full month of the following:
- Workouts that are customized to your goals (they will be adjusted every two weeks)
- Cardio regimen
- Bi-weekly check ins (via email)
- Demonstration videos of exercises
- 24/7 email support
This package is $100.00 for 4 weeks of coaching (this breaks down to $25.00/per week)
Upon Purchase, you will be emailed a Client Intake Form that you will need to fill out in order for me to properly asses and create a plan that will best benefit you! Please allow 24 hours for me to review this and get back with you.